Overcome Pornography for Good Podcast

Episode 185: Shame-Free Commitment

Let’s talk about shame-free commitment. Whether your goal is to quit viewing porn completely, view it a couple of times a week, or heal your sexual shame, the why behind it is an essential component of your journey to quitting porn. Your feelings are the fuel for your quitting journey. So join me this week as I show you how to ditch the shame and focus on building shame-free commitments that empower you to live your best life. If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!

Episode 130: Unshaming with David Bedrick

The deeper the disturbance or difficulty, the deeper the gift that lies in it.” That's a quote by my guest this week, David Bedrick, who is the founder of the Santa Fe Institute for Shame-Based Studies, where he teaches therapists, coaches, and healers from around the world how to work with people in a new way.

Episode 111: Think in Years

When quitting pornography, people tend to take a very short-term view. You might be thinking that if you can just get through this week without viewing porn, then you’re on the right track. But the truth is, we need to look at the long term, and this requires that you stop thinking in weeks or even months, and start thinking in years.

Episode 37: Shame 2.0

Shame is a foundational topic that we talk about all the time in my program, but it’s been a while since I’ve dedicated a whole podcast episode to it. Helping my clients wiggle out of shame is the very first thing we work on because when you’re stuck in it, it’s literally impossible to do the work to quit.