Learn what progress really looks like when quitting porn. Understand why counting days keeps you stuck, how processing urges creates change, and how to move forward without shame or starting over.
Learn why emotional highs and lows make quitting harder and how neutralizing your porn habit helps you access steadier emotions that support lasting change.
What if breaking free from pornography doesn’t require attending every coaching call or relying on willpower alone? Nathan shares his journey from years of struggling with pornography to reclaiming control of his life.
Coach Kat is here to bring you this week’s Ask a Coach question! A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.
