Episode 179: Ask a Coach: 5 Tips for Your Learn and Move On Worksheet

Episode 179: Ask a Coach: 5 Tips for Your Learn and Move On Worksheet

Published on: 17/06/2024

Coach Kat is here to bring you this week’s Ask a Coach question! A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.

Episode 155: Keep It Simple – Learn and Move On

Episode 155: Keep It Simple – Learn and Move On

Published on: 01/01/2024

It’s easy to think that the concepts I’m sharing here are complicated and that you need to work through everything to experience the benefit of this work. That’s why I decided to create the Keep It Simple series, so you can take small steps toward overcoming pornography.

Episode 69: 3 Things That Keep You Stuck in Porn

Episode 69: 3 Things That Keep You Stuck in Porn

Published on: 09/05/2022

Whether it’s been 20 years or 20 days since you’ve developed the habit of viewing porn, you don’t have to stay stuck here. As my clients work with me and start learning the basics of overcoming pornography, I’ve noticed a pattern of the same things that keep coming up over and over, and it’s time to address them.