Learn why emotional highs and lows make quitting harder and how neutralizing your porn habit helps you access steadier emotions that support lasting change.
What if breaking free from pornography doesn’t require attending every coaching call or relying on willpower alone? Nathan shares his journey from years of struggling with pornography to reclaiming control of his life.
Coach Kat is here to bring you this week’s Ask a Coach question! A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.
It’s easy to think that the concepts I’m sharing here are complicated and that you need to work through everything to experience the benefit of this work. That’s why I decided to create the Keep It Simple series, so you can take small steps toward overcoming pornography.
