Welcome to another snippet from our Healthy Sexuality milestone. This week’s topics are short and sweet but hugely important when it comes to learning how to use your sexuality for good.
Our Healthy Sexuality milestone contains vital information for all of you to have on your journey of quitting porn. So many people come to this work from a place of shame and panic because of the messages they’ve absorbed about what it means to view porn and how it makes them terrible people, when in reality, it doesn’t have to be this way.
ave you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?
Last week, we dove into the reward system in our brain that produces a seemingly automatic urge or over-desire for pornography. I touched on the subconscious training of our brains to seek out dopamine-producing substances, whether that be porn (or sugar in my case), and I promised you a way to retrain your brain out of that over-desire.
