Episode 221: When You Can’t Think Your Way Out of Shame
Published on: 14/04/2025
I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals.
Episode 192: 5 Biggest Mistakes When Quitting Porn
Published on: 16/09/2024
Discover the five biggest mistakes people make when trying to quit pornography. Whether you've struggled for decades or are just starting your journey, you’ll learn the tools and insights you need to finally break free and create the life you desire.
Episode 191: What’s Possible with Sam (Replay)
Published on: 09/09/2024
The breakthroughs that allowed Sam to finally quit porn for good after 20 years. And how overcoming his porn habit improved every area of Sam's life, from his marriage to his career, and his thoughts on the long-term impact of investing in yourself.
Episode 190: ADHD and Porn Use with Kersti Spjut
Published on: 02/09/2024
Dr. Kersti Spjut offers her insights on the shame and stigma surrounding ADHD, why those with ADHD may be more drawn to the ‘stickiness’ of porn, and her top recommendations of interventions that have helped people with ADHD manage their porn use.
