Episode 245: Be the Observer: You Are Not Your Thoughts

Episode 245: Be the Observer: You Are Not Your Thoughts

Published on: 29/09/2025

Are you letting every thought control your actions? Learn how to observe your thoughts, respond with love instead of judgment, and shift your mindset to break negative cycles and guide your life with clarity, compassion, and intentional action.

Episode 244: Healing the Self-Judgmental Voice with Kat

Episode 244: Healing the Self-Judgmental Voice with Kat

Published on: 22/09/2025

Learn how self-judgment impacts your body and mental health, and how forgiveness can heal the critical voice within. Coach Kat shares practical strategies for overcoming negative self-talk and creating space for peace and growth.

Episode 234: Is Watching Porn Considered Cheating?

Episode 234: Is Watching Porn Considered Cheating?

Published on: 14/07/2025

Learn about the emotional complexities of porn use in relationships, including the difference between infidelity and broken agreements, the impact of purity culture, and how to navigate difficult conversations about trust and boundaries.

Episode 229: Intrusive Thoughts

Episode 229: Intrusive Thoughts

Published on: 09/06/2025

Do intrusive thoughts create distress for you? These unwanted thoughts often trigger shame, anxiety, and a desperate desire to make them stop. I explain why accepting these thoughts without approving them is the key to reducing their impact.