Episode 266: A New Way to Control Your Sexual Urges

Episode 266: A New Way to Control Your Sexual Urges

Published on: 23/02/2026

Learn a new way to control your sexual urges without willpower. Discover how shifting from fear and suppression to leadership and trust can help you build a healthier relationship with your sexuality and create lasting freedom from porn.

Episode 255: Neutralize Your Porn Habit and the Emotions Around Quitting

Episode 255: Neutralize Your Porn Habit and the Emotions Around Quitting

Published on: 08/12/2025

Learn why emotional highs and lows make quitting harder and how neutralizing your porn habit helps you access steadier emotions that support lasting change.

Episode 249: Understanding and Healing the Two Sides of Shame with Kat

Episode 249: Understanding and Healing the Two Sides of Shame with Kat

Published on: 27/10/2025

Learn how to understand and release shame by recognizing its external roots and internal patterns, using awareness, compassion, and somatic tools to heal and reconnect.

Episode 245: Be the Observer: You Are Not Your Thoughts

Episode 245: Be the Observer: You Are Not Your Thoughts

Published on: 29/09/2025

Are you letting every thought control your actions? Learn how to observe your thoughts, respond with love instead of judgment, and shift your mindset to break negative cycles and guide your life with clarity, compassion, and intentional action.