Learn how to understand and release shame by recognizing its external roots and internal patterns, using awareness, compassion, and somatic tools to heal and reconnect.
Are you letting every thought control your actions? Learn how to observe your thoughts, respond with love instead of judgment, and shift your mindset to break negative cycles and guide your life with clarity, compassion, and intentional action.
Learn how self-judgment impacts your body and mental health, and how forgiveness can heal the critical voice within. Coach Kat shares practical strategies for overcoming negative self-talk and creating space for peace and growth.
Learn about the emotional complexities of porn use in relationships, including the difference between infidelity and broken agreements, the impact of purity culture, and how to navigate difficult conversations about trust and boundaries.
