Are you a high achiever trying to do everything right? Hear why perfectionism functions as self-protection rather than self-improvement and learn practical strategies for transforming your relationship with perfectionism.
I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals.
Discover the five biggest mistakes people make when trying to quit pornography. Whether you've struggled for decades or are just starting your journey, you’ll learn the tools and insights you need to finally break free and create the life you desire.
The breakthroughs that allowed Sam to finally quit porn for good after 20 years. And how overcoming his porn habit improved every area of Sam's life, from his marriage to his career, and his thoughts on the long-term impact of investing in yourself.
