Episode 228: Perfectionism

Episode 228: Perfectionism

Published on: 02/06/2025

Are you a high achiever trying to do everything right? Hear why perfectionism functions as self-protection rather than self-improvement and learn practical strategies for transforming your relationship with perfectionism.



Episode 221: When You Can’t Think Your Way Out of Shame

Episode 221: When You Can’t Think Your Way Out of Shame

Published on: 14/04/2025

I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals.

Episode 192: 5 Biggest Mistakes When Quitting Porn

Episode 192: 5 Biggest Mistakes When Quitting Porn

Published on: 16/09/2024

Discover the five biggest mistakes people make when trying to quit pornography. Whether you've struggled for decades or are just starting your journey, you’ll learn the tools and insights you need to finally break free and create the life you desire.

Episode 191: What’s Possible with Sam (Replay)

Episode 191: What’s Possible with Sam (Replay)

Published on: 09/09/2024

The breakthroughs that allowed Sam to finally quit porn for good after 20 years. And how overcoming his porn habit improved every area of Sam's life, from his marriage to his career, and his thoughts on the long-term impact of investing in yourself.