Do intrusive thoughts create distress for you? These unwanted thoughts often trigger shame, anxiety, and a desperate desire to make them stop. I explain why accepting these thoughts without approving them is the key to reducing their impact.
Are you a high achiever trying to do everything right? Hear why perfectionism functions as self-protection rather than self-improvement and learn practical strategies for transforming your relationship with perfectionism.
I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals.
Discover the five biggest mistakes people make when trying to quit pornography. Whether you've struggled for decades or are just starting your journey, you’ll learn the tools and insights you need to finally break free and create the life you desire.
