Do you feel stuck in a cycle you can’t break? Coach Kat explores the journey from falling into old habits to choosing new paths, showing how awareness and small, intentional actions can help you break free from pornography for good.
Learn how to shift negative thinking with the Choose Again method. In this episode, I revisit this powerful technique to help you choose thoughts that serve you, creating a more positive mindset and building momentum for lasting change.
Coach Hunter explores how to recognize progress when you feel stuck. Learn how understanding where you are right now, instead of pushing harder, is key to moving forward with confidence and clarity.
Do you find yourself chasing a sense of worth that always feels just out of reach? I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.
