Episode 219: Living in the Future, Not the Past

Episode 219: Living in the Future, Not the Past

Published on: 31/03/2025

By defining yourself by who you want to become rather than who you've been, you can create the momentum needed to finally break free from pornography. Your past doesn't determine your future unless you allow it to.

Episode 183: Worthiness Wounds Part 1: The Conditioning

Episode 183: Worthiness Wounds Part 1: The Conditioning

Published on: 15/07/2024

How often do you catch yourself thinking, “If only I could be…?” Fill in the blank. Whether it’s getting married, having a baby, buying a house, moving up the career ladder, or making more money, what are the accomplishments you believe will make you feel more worthy?

Episode 167: The Power of Prioritizing Nervous System Healing

Episode 167: The Power of Prioritizing Nervous System Healing

Published on: 25/03/2024

ave you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?

Episode 164: Jenga vs. Super Mario Brothers

Episode 164: Jenga vs. Super Mario Brothers

Published on: 04/03/2024

You might be wondering what Jenga or Super Mario Brothers have to do with your journey of overcoming porn for good. In Jenga, you don’t want to be the person who pulls out the piece that brings the whole tower crashing down. It’s high pressure, high stakes, and one wrong move ends the game. This isn’t the mindset that will help you quit viewing porn.