Episode 257: One Indicator of Success with Kat

Episode 257: One Indicator of Success with Kat

Published on: 22/12/2025

Discover one key indicator of success in overcoming pornography: celebrating your wins. Learn how recognizing your progress, big or small, can create a positive feedback loop, boost your confidence, and help you stay on track.

Episode 255: Neutralize Your Porn Habit and the Emotions Around Quitting

Episode 255: Neutralize Your Porn Habit and the Emotions Around Quitting

Published on: 08/12/2025

Learn why emotional highs and lows make quitting harder and how neutralizing your porn habit helps you access steadier emotions that support lasting change.

Episode 250: The Compound Effect: Small Steps That Create Lasting Change

Episode 250: The Compound Effect: Small Steps That Create Lasting Change

Published on: 03/11/2025

Learn how to replace all-or-nothing thinking with small, consistent actions that build lasting change. Discover how simple daily steps compound into real progress and long-term freedom from pornography.

Episode 243: Rebuilding Your Mindset and Confidence with Hunter

Episode 243: Rebuilding Your Mindset and Confidence with Hunter

Published on: 15/09/2025

Struggling to overcome pornography despite following all the steps? Coach Hunter explains why mindset, self-trust, and belief matter more than routines or tools. Learn strategies to rebuild confidence and train your mind like an athlete for lasting freedom.