Episode 278: Using the Rules of Improv in Quitting Porn with Kat

Episode 278: Using the Rules of Improv in Quitting Porn with Kat

Published on: 16/05/2026

Apply the rules of improv to overcome pornography. Learn how to approach urges with curiosity, build self-trust, and create better outcomes in your journey without avoidance or shame.

Episode 276: When It’s Really Difficult: Learning to Handle Discomfort

Episode 276: When It’s Really Difficult: Learning to Handle Discomfort

Published on: 04/05/2026

Learn how to handle discomfort when quitting pornography feels really difficult. Discover why discomfort is a necessary part of growth and how processing emotions can help you move through urges without shame or avoidance.

Episode 273: Building Self-Trust Even Through Slip-Ups with Hunter

Episode 273: Building Self-Trust Even Through Slip-Ups with Hunter

Published on: 13/04/2026

Learn how to build self-trust, even when things don’t go as planned. Hunter explains how small, consistent actions and responding with calmness after slip-ups can help you create a foundation of trust that lasts.

Episode 270: The Impact of Fact vs. Story in Quitting Porn

Episode 270: The Impact of Fact vs. Story in Quitting Porn

Published on: 23/03/2026

Discover the power of changing your story about your porn habit. Learn how separating facts from self-limiting beliefs can shift your perspective, empowering you to move forward, take control, and create lasting change.