Episode 268: 4 Questions to Get Unstuck
Published on: 09/03/2026
Feeling stuck while working on overcoming pornography? Coach Kat shares four powerful questions to help you get unstuck, gain clarity, and start moving forward again.
Episode 262: The 50-50 Principle and Quitting Porn
Published on: 26/01/2026
Learn how the 50-50 principle applies to quitting porn. I explain why life always includes positive and negative emotions, how resisting discomfort fuels porn use, and how accepting both sides helps you stop buffering and move forward.
Episode 260: What Progress Really Looks Like When Quitting Porn
Published on: 12/01/2026
Learn what progress really looks like when quitting porn. Understand why counting days keeps you stuck, how processing urges creates change, and how to move forward without shame or starting over.
Episode 259: How to Finally Be Free from Porn
Published on: 05/01/2026
Learn how to finally be free from porn with actionable strategies to transform your relationship with sexuality, heal shame, and break free from cycles of guilt and repression.
