Episode 156: OCD with Jill Freestone

Episode 156: OCD with Jill Freestone

Why does the habit of viewing porn cause so much pain and suffering? Does trying to overcome it feel like an obsession? What does OCD have to do with porn use? And how might you identify if OCD is present for you?

Episode 153: Ask a Coach: Why You’re Stuck

Episode 153: Ask a Coach: Why You’re Stuck

“I’m feeling stuck, what do I do?” This is a variation of a question we hear from lots of people at different stages of their journey. The thought, “I’m stuck,” is one all of us indulge in when the path ahead feels uncertain and unknown, but the truth is you’re not stuck and Coach Kat is here to show you why.

Episode 149: Ask a Coach: 5 Areas of Self-Care to Focus On

Episode 149: Ask a Coach: 5 Areas of Self-Care to Focus On

Jessica Farmer is back on the show to answer this week’s Ask a Coach question! The question goes, “Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into resistance rather than allowing your urges to view porn, listen in to hear Jessica’s answers.

Episode 144: Ask a Coach: Shame vs Guilt

Episode 144: Ask a Coach: Shame vs Guilt

Overcome Pornography for Good coach Jessica Farmer is here to answer this week’s Ask a Coach question! Here's the question on which she's offering her thoughts today: “I watched porn after being clean for six months. I feel a bit disappointed and shameful on one hand, but also feel guilty for not feeling guilty enough. Do you have any thoughts on what it looks like for me to come back from this?”

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