Coach Hunter uses the metaphor of a rubber band to explain the concept of your window of tolerance. Learn about your unique comfort zone, stress responses, and strategies for emotional regulation.
Do intrusive thoughts create distress for you? These unwanted thoughts often trigger shame, anxiety, and a desperate desire to make them stop. I explain why accepting these thoughts without approving them is the key to reducing their impact.
Welcome to another snippet from our Healthy Sexuality milestone. This week’s topics are short and sweet but hugely important when it comes to learning how to use your sexuality for good.
What were you conditioned to think about sex and pornography? How are those beliefs keeping you tied down in your life right now? Many of my clients were taught that they’re addicted to porn and that they could never change, or believe it’s something they have to struggle with forever. Whether it’s porn or anything else in our lives, we let the ropes of limiting beliefs keep us stuck, when in truth, we can just undo those ropes and break free.
