Episode 266: A New Way to Control Your Sexual Urges

Episode 266: A New Way to Control Your Sexual Urges

Published on: 23/02/2026

Learn a new way to control your sexual urges without willpower. Discover how shifting from fear and suppression to leadership and trust can help you build a healthier relationship with your sexuality and create lasting freedom from porn.

Episode 265: How to Handle Urges That Keep Coming Back

Episode 265: How to Handle Urges That Keep Coming Back

Published on: 16/02/2026

Struggling with urges that keep coming back when quitting porn? Learn what urge flow is, why nothing has gone wrong, and how to process urges without willpower so you can build lasting freedom and stay committed to your goals.

Episode 261: Understanding Urges and Why They're Not Dangerous

Episode 261: Understanding Urges and Why They're Not Dangerous

Published on: 19/01/2026

Learn how to stop fearing urges and experience them without giving in. Discover why urges are just sensations, how to separate them from thoughts, and how practicing with 100 urges can transform your journey to true freedom from pornography.

Episode 258: Following Through with Your New Year's Goals

Episode 258: Following Through with Your New Year's Goals

Published on: 29/12/2025

Start your New Year strong with 5 practical tips for staying committed to your goals, including overcoming pornography. Learn how to harness New Year energy, process urges, and embrace progress for lasting change.