What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being able to process them with confidence and ease.
Coach Kat shares a powerful insight that will completely transform your approach to urge processing.
This week, I’m introducing you to inner child work. It’s something we’re expanding upon inside the program and it’s truly some of the most powerful work you can do on your journey, so today, I’m showing you how to start.
This week, I’m sharing a replay of one of the most important episodes of this podcast to date all about one of the foundational things you need to understand if you want to quit viewing porn and never go back to it: urges.
