Learn how to stop fearing urges and experience them without giving in. Discover why urges are just sensations, how to separate them from thoughts, and how practicing with 100 urges can transform your journey to true freedom from pornography.
Start your New Year strong with 5 practical tips for staying committed to your goals, including overcoming pornography. Learn how to harness New Year energy, process urges, and embrace progress for lasting change.
What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being able to process them with confidence and ease.
Coach Kat shares a powerful insight that will completely transform your approach to urge processing.
