Episode 181: Ask a Coach: The It’s-Not-Working Mentality
Published on: 01/07/2024
Have you ever heard yourself say something along the lines of, “This isn’t working for me. It doesn’t matter what I do, I’m in the same place I started?”
Episode 180: Ask a Coach: How to Become Shame-Resilient
Published on: 24/06/2024
This week’s Ask a Coach question is one many of you can probably relate to, and it goes like this: “Does the shame I feel after slipping up and viewing porn ever really go away?”
Episode 179: Ask a Coach: 5 Tips for Your Learn and Move On Worksheet
Published on: 17/06/2024
Coach Kat is here to bring you this week’s Ask a Coach question! A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.
Episode 177: Ask a Coach: “What if Something Is Seriously Wrong with Me?”
Published on: 03/06/2024
If you're a regular listener, you'll be familiar with the message that there's nothing wrong with you if you feel the urge to view porn. However, if you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something wrong with me?"
