Learn how to observe your thoughts without letting them control you. Understand why repetitive thoughts persist, how to stop believing everything you think, and how this skill supports lasting change when quitting porn.
Learn how to shift negative thinking with the Choose Again method. In this episode, I revisit this powerful technique to help you choose thoughts that serve you, creating a more positive mindset and building momentum for lasting change.
Coach Kat introduces a hands-on technique using Jin Shin Jyutsu to process big emotions. Learn how this simple finger-hold practice can help ground you, release emotional patterns, and restore balance in just minutes.
Learn why empathy might be the most undertrained skill in personal development, especially for men. If you’ve been missing this piece, this episode will help you reconnect—with yourself, your values, and the people you love.
