Learn how to shift negative thinking with the Choose Again method. In this episode, I revisit this powerful technique to help you choose thoughts that serve you, creating a more positive mindset and building momentum for lasting change.
Coach Kat introduces a hands-on technique using Jin Shin Jyutsu to process big emotions. Learn how this simple finger-hold practice can help ground you, release emotional patterns, and restore balance in just minutes.
Learn why empathy might be the most undertrained skill in personal development, especially for men. If you’ve been missing this piece, this episode will help you reconnect—with yourself, your values, and the people you love.
Coach Hunter uses the metaphor of a rubber band to explain the concept of your window of tolerance. Learn about your unique comfort zone, stress responses, and strategies for emotional regulation.
