Episode 221: When You Can’t Think Your Way Out of Shame
Published on: 14/04/2025
I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals.
Episode 179: Ask a Coach: 5 Tips for Your Learn and Move On Worksheet
Published on: 17/06/2024
Coach Kat is here to bring you this week’s Ask a Coach question! A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.
Episode 164: Jenga vs. Super Mario Brothers
Published on: 04/03/2024
You might be wondering what Jenga or Super Mario Brothers have to do with your journey of overcoming porn for good. In Jenga, you don’t want to be the person who pulls out the piece that brings the whole tower crashing down. It’s high pressure, high stakes, and one wrong move ends the game. This isn’t the mindset that will help you quit viewing porn.
Episode 163: Intro to Inner Child Work
Published on: 26/02/2024
This week, I’m introducing you to inner child work. It’s something we’re expanding upon inside the program and it’s truly some of the most powerful work you can do on your journey, so today, I’m showing you how to start.
