Episode 200: You Are Not Your Thoughts
Published on: 18/11/2024
Discover how infusing your thoughts with love and compassion can help you break free from negative cycles and access your highest self.
Episode 199: I’ll Eventually Give In
Published on: 04/11/2024
Learn why shaming yourself or relying on willpower alone won't lead to the change you seek, and how healing your inner wounds can make the journey so much easier.
Episode 198: Thought Suppression
Published on: 28/10/2024
If you've struggled with thought suppression around sexuality, this episode will give you a new perspective. Learn why learning the skill of allowing versus suppression is vital for you to navigate unwanted sexual thoughts and feelings.
Episode 197: Stop Fearing Feelings (Replay)
Published on: 21/10/2024
Discover the seven steps I teach my clients to help them process their emotions in a healthy way. By learning to name, locate, and relax into our feelings, we can start to see our emotions for what they really are.
