227. Inner Critic Plus Holding Yourself Hostage

227. Inner Critic Plus Holding Yourself Hostage

Published on: 26/05/2025

Do you find yourself chasing a sense of worth that always feels just out of reach? I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.

Episode 226. What’s Possible with Nathan

Episode 226. What’s Possible with Nathan

Published on: 19/05/2025

What if breaking free from pornography doesn’t require attending every coaching call or relying on willpower alone? Nathan shares his journey from years of struggling with pornography to reclaiming control of his life.

Episode 225: Safety over Salary: Redefining Masculine Power

Episode 225: Safety over Salary: Redefining Masculine Power

Published on: 12/05/2025

What does it truly mean to be a provider as a man? The real masculine superpower isn't found in a paycheck, it's found in providing safety. Emotional safety. A stable base. Protection from harm rather than protection from growth.

Episode 224: Finding Daily Wins Using the CTFAR Model with Coach Hunter

Episode 224: Finding Daily Wins Using the CTFAR Model with Coach Hunter

Published on: 05/05/2025

What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being able to process them with confidence and ease.