Episode 212: What's Possible with Daniel
Published on: 10/02/2025
Discover how letting go of the "finish line" mentality can open up a world of possibilities and allow you to embrace the richness of life's experiences.
Episode 211: Expand Your Timeline
Published on: 03/02/2025
I dive into the concept of expanding your timeline and the power of delayed gratification. By focusing on the long-term vision of who you want to become and the life you want to create, you'll find the strength to stay committed to your goals.
Episode 210: What to Do When Relapses Suck
Published on: 27/01/2025
I break down the key steps to support your body through shame, challenge the beliefs that fuel it, and ultimately break free from the grip of pornography for good. Get ready to gain a new perspective on relapses and learn how to approach them with self-compassion and resilience.
Episode 209: Utilizing Learn and Move On
Published on: 20/01/2025
I walk you through the Learn and Move On worksheet and explain how to use it effectively. You'll discover how to challenge shame-producing thoughts, identify helpful grounding techniques, and visualize yourself implementing your key takeaways.
