Episode 221: When You Can’t Think Your Way Out of Shame
Published on: 14/04/2025
I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals.
Episode 220: Ask a Coach: How to Process Urges Pressure-Free
Published on: 07/04/2025
Coach Kat shares a powerful insight that will completely transform your approach to urge processing.
Episode 219: Living in the Future, Not the Past
Published on: 31/03/2025
By defining yourself by who you want to become rather than who you've been, you can create the momentum needed to finally break free from pornography. Your past doesn't determine your future unless you allow it to.
Episode 218: Rewiring Your Brain for the Life You Want
Published on: 24/03/2025
Hear a fresh perspective on rewiring your brain for the life you truly want. By practicing feeling the emotions you want to feel ahead of time, you put yourself in an energetic state to attract the results you desire much faster.
