Episode 219: Living in the Future, Not the Past

Episode 219: Living in the Future, Not the Past

Published on: 31/03/2025

By defining yourself by who you want to become rather than who you've been, you can create the momentum needed to finally break free from pornography. Your past doesn't determine your future unless you allow it to.

Episode 218: Rewiring Your Brain for the Life You Want

Episode 218: Rewiring Your Brain for the Life You Want

Published on: 24/03/2025

Hear a fresh perspective on rewiring your brain for the life you truly want. By practicing feeling the emotions you want to feel ahead of time, you put yourself in an energetic state to attract the results you desire much faster.

Episode 217: Discomfort on Purpose

Episode 217: Discomfort on Purpose

Published on: 17/03/2025

I dive deep into why discomfort is essential for overcoming pornography and creating the life you truly desire. I share practical tips for reframing your mindset around discomfort and teach you how to process your emotions in a healthy way.

Episode 216: How Healing Shame Can Streamline Your Journey to Quit Porn

Episode 216: How Healing Shame Can Streamline Your Journey to Quit Porn

Published on: 10/03/2025

Learn why focusing on surface-level behaviors will never bring true healing, how to overcome the shame that fuels compulsive porn use, and what it takes to rewire your brain for healthy sexuality.