Episode 258: Following Through with Your New Year's Goals

Episode 258: Following Through with Your New Year's Goals

Published on: 29/12/2025

Start your New Year strong with 5 practical tips for staying committed to your goals, including overcoming pornography. Learn how to harness New Year energy, process urges, and embrace progress for lasting change.

Episode 219: Living in the Future, Not the Past 

Episode 219: Living in the Future, Not the Past 

Published on: 31/03/2025

By defining yourself by who you want to become rather than who you've been, you can create the momentum needed to finally break free from pornography. Your past doesn't determine your future unless you allow it to.

Episode 218: Rewiring Your Brain for the Life You Want

Episode 218: Rewiring Your Brain for the Life You Want

Published on: 24/03/2025

Hear a fresh perspective on rewiring your brain for the life you truly want. By practicing feeling the emotions you want to feel ahead of time, you put yourself in an energetic state to attract the results you desire much faster.

Episode 217: Discomfort on Purpose

Episode 217: Discomfort on Purpose

Published on: 17/03/2025

I dive deep into why discomfort is essential for overcoming pornography and creating the life you truly desire. I share practical tips for reframing your mindset around discomfort and teach you how to process your emotions in a healthy way.