Episode 187: Worthiness Wounds Part 2: Protect and Provide

Episode 187: Worthiness Wounds Part 2: Protect and Provide

Published on: 12/08/2024

To protect and provide is a beautiful energy that can be used for so much good in our world, regardless of gender. However, in the presence of worthiness wounds, these values can quickly turn toxic, and I show you how in this episode.

Episode 161: Keep It Simple - Beliefs and Identity

Episode 161: Keep It Simple - Beliefs and Identity

Published on: 12/02/2024

An area we spend the most time coaching on is beliefs and identity. You are what you think, and you are what you believe you are. The important thing is to discern which beliefs you have are from yourself and which are from other people. It’s also important to be clear on which ones you want to keep and which ones you want to throw away.

Episode 154: Year in Review: A Simple Exercise for Visualizing 2024

Episode 154: Year in Review: A Simple Exercise for Visualizing 2024

Published on: 25/12/2023

We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m proposing that we need to pay just as much attention, if not more, to all the wins you’ve experienced.

Episode 52: Realistic Expectations

Episode 52: Realistic Expectations

Published on: 10/01/2022

As an entrepreneur, I’ve always cringed at the phrase “realistic expectations” because I believe that anything you truly want is 100% possible. But when you understand my take on realism, being “realistic” about our expectations for the future is critical for creating new results.