Episode 189: No More Band-Aid Solutions
Published on: 26/08/2024
Are you tired of trying Band-Aid solutions to quit viewing pornography that never seem to work long-term? Why are these quick fixes ineffective? And what should you focus on instead?
Episode 186: Working Backwards
Published on: 05/08/2024
Are you tired of falling back into old patterns on your journey to quitting porn? Buffering, as I call it in my world, describes the activities we engage in to escape uncomfortable emotions we might be experiencing, which can look like anything from viewing porn to overeating or overspending.
Episode 180: Ask a Coach: How to Become Shame-Resilient
Published on: 24/06/2024
This week’s Ask a Coach question is one many of you can probably relate to, and it goes like this: “Does the shame I feel after slipping up and viewing porn ever really go away?”
Episode 167: The Power of Prioritizing Nervous System Healing
Published on: 25/03/2024
ave you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?
