Episode 167: The Power of Prioritizing Nervous System Healing

Have you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?

If you’ve ever found it challenging to think through your decisions, you’re not alone. Prioritizing nervous system healing in these moments is the secret to bringing your brain back online, but it can be difficult to practice. That’s why this week, I’m sharing some simple ideas for grounding and orienting yourself when nothing else seems to be working.

Join me on this episode to learn the power of prioritizing nervous system healing. You’ll hear why it’s better to do preventative nervous system work instead of solving crises as they come up, what prioritizing your nervous system healing looks like, and what happens when you learn how to trust the signals your body is sending you, rather than ignoring or pushing them away. 

PS - If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

What You'll Learn from this Episode: 

• The difference between online and offline work when it comes to quitting porn.

• What grounding and orienting yourself means.

• Why it’s better to do preventative nervous system work instead of solving crises as they occur.

• What it looks like to prioritize nervous system healing daily.

• The skills that are required for you to do nervous system work.

• What happens when you prioritize healing your nervous system.

Featured on the Show:

• Click here to sign up to my email list.

• Follow me on Instagram

• Check out my free masterclass called How to Quit Porn Without Willpower!

• Dan Siegel’s Hand Model of the Brain

Full Episode Transcript:

Enjoy the Show?

• Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts, or RSS.

• Leave me a review in Apple Podcasts

If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

Join now