Episode 193: Dead People Goals

Episode 193: Dead People Goals

Published on: 23/09/2024

I explore the concept of "dead people goals" and why they’re harmful to your progress in overcoming pornography. I share examples of common dead people goals, and how to reframe your goals in a healthier, more achievable way.

Episode 192: 5 Biggest Mistakes When Quitting Porn

Episode 192: 5 Biggest Mistakes When Quitting Porn

Published on: 16/09/2024

Discover the five biggest mistakes people make when trying to quit pornography. Whether you've struggled for decades or are just starting your journey, you’ll learn the tools and insights you need to finally break free and create the life you desire.

Episode 189: No More Band-Aid Solutions

Episode 189: No More Band-Aid Solutions

Published on: 26/08/2024

Are you tired of trying Band-Aid solutions to quit viewing pornography that never seem to work long-term? Why are these quick fixes ineffective? And what should you focus on instead?

Episode 188: Abusive Attitudes and Behaviors with Lindsay Poelman

Episode 188: Abusive Attitudes and Behaviors with Lindsay Poelman

Published on: 19/08/2024

We’ve been exploring the topic of worthiness wounds and their impact on your healing over the last few weeks. Worthiness wounds often come from internalizing teachings based heavily on fear and shame, which can contribute to abusive dynamics in your relationships.