Episode 151: Ask a Coach: Good Shame vs Bad Shame
Is all shame bad? This is the premise of this week’s Ask a Coach question. The truth is, it all comes down to semantics, and my answer is both yes and no.
Episode 149: Ask a Coach: 5 Areas of Self-Care to Focus On
Jessica Farmer is back on the show to answer this week’s Ask a Coach question! The question goes, “Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into resistance rather than allowing your urges to view porn, listen in to hear Jessica’s answers.
Episode 148: Ask a Coach: All Emotions Have a Shelf Life
Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn so you can stop feeling so antsy.
Episode 140: Boundaries with Spouses, Family, and Religious Leaders
In a recent podcast episode with Jessica Farmer, we delved deep into the purpose of disclosure and how to navigate disclosing aspects of your porn habit with loved ones. However, a conversation we need to have in parallel to disclosure is about boundaries. It’s a topic we aren’t taught enough about, especially when it comes to porn use.
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