Overcome Pornography for Good with Sara Brewer | 4 Practical Steps to Develop Emotional Agility with Hunter

Episode 248: 4 Practical Steps to Develop Emotional Agility with Hunter

Buffering| Fixing The Root| Quitting Pornography| Overwhelm| Emotions
October 20, 2025•2 min read

Have you ever felt overwhelmed by your emotions, like anger, anxiety, or sadness? We all experience powerful emotions, but the difference between getting stuck and moving forward often comes down to one skill: emotional agility.

In this episode, Coach Hunter dives into the concept of emotional agility and why it’s such a crucial tool for overcoming pornography. Learning to recognize, understand, and respond to emotions instead of being driven by them is a game-changer. It’s about creating space between yourself and your emotions, so you can choose how to react and stop letting them control your behavior.

You’ll discover a simple, four-step process to help you build emotional agility: show up to your emotions, step out of the stories your mind creates, reflect on the reasons behind your feelings, and move forward with actions aligned with your values. Hunter shares why emotional agility doesn’t mean suppressing emotions, but learning to navigate them in a way that allows you to respond thoughtfully, rather than react impulsively.

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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with Sara!  

What You'll Learn from this Episode:

  • How emotional agility helps you respond to emotions instead of being controlled by them.

  • The four-step process to build emotional agility.

  • Why emotional awareness is key to navigating challenges like pornography use.

  • The difference between living in reaction to your emotions and taking control of them.

  • How practicing emotional agility can create lasting, positive change in your life.

Listen to the Full Episode:

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Featured on the Show:

  • Click here to sign up for my free masterclass, How to Overcome Pornography Without Using Willpower.

  • Click here to sign up to my email list.

  • Follow me on Instagram

  • Send us an email to talk with the team about the program.

  • Susan David

Full Episode Transcript:

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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

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Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good. Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

Sara Brewer

Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good. Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

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