Episode 266: A New Way to Control Your Sexual Urges

Episode 266: A New Way to Control Your Sexual Urges

Published on: 23/02/2026

Learn a new way to control your sexual urges without willpower. Discover how shifting from fear and suppression to leadership and trust can help you build a healthier relationship with your sexuality and create lasting freedom from porn.

Episode 265: How to Handle Urges That Keep Coming Back

Episode 265: How to Handle Urges That Keep Coming Back

Published on: 16/02/2026

Struggling with urges that keep coming back when quitting porn? Learn what urge flow is, why nothing has gone wrong, and how to process urges without willpower so you can build lasting freedom and stay committed to your goals.

Episode 264: Breaking the Cycle of Repetitive Thoughts

Episode 264: Breaking the Cycle of Repetitive Thoughts

Published on: 09/02/2026

Learn how to observe your thoughts without letting them control you. Understand why repetitive thoughts persist, how to stop believing everything you think, and how this skill supports lasting change when quitting porn.

Episode 263: The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

Episode 263: The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

Published on: 02/02/2026

Learn how limiting beliefs keep you stuck in unwanted patterns. Coach Hunter shares five practical steps to identify, challenge, and unlearn beliefs that reinforce pornography use and block lasting change.