Episode 228: Perfectionism

Episode 228: Perfectionism

Published on: 02/06/2025

Are you a high achiever trying to do everything right? Hear why perfectionism functions as self-protection rather than self-improvement and learn practical strategies for transforming your relationship with perfectionism.

Episode 227: Inner Critic Plus Holding Yourself Hostage

Episode 227: Inner Critic Plus Holding Yourself Hostage

Published on: 26/05/2025

Do you find yourself chasing a sense of worth that always feels just out of reach? I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.

Episode 226: What’s Possible with Nathan

Episode 226: What’s Possible with Nathan

Published on: 19/05/2025

What if breaking free from pornography doesn’t require attending every coaching call or relying on willpower alone? Nathan shares his journey from years of struggling with pornography to reclaiming control of his life.

Episode 225: Safety over Salary: Redefining Masculine Power

Episode 225: Safety over Salary: Redefining Masculine Power

Published on: 12/05/2025

What does it truly mean to be a provider as a man? The real masculine superpower isn't found in a paycheck, it's found in providing safety. Emotional safety. A stable base. Protection from harm rather than protection from growth.