Episode 270: The Impact of Fact vs. Story in Quitting Porn

Episode 270: The Impact of Fact vs. Story in Quitting Porn

Published on: 23/03/2026

Discover the power of changing your story about your porn habit. Learn how separating facts from self-limiting beliefs can shift your perspective, empowering you to move forward, take control, and create lasting change.

Episode 263: The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

Episode 263: The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

Published on: 02/02/2026

Learn how limiting beliefs keep you stuck in unwanted patterns. Coach Hunter shares five practical steps to identify, challenge, and unlearn beliefs that reinforce pornography use and block lasting change.

Episode 262: The 50-50 Principle and Quitting Porn

Episode 262: The 50-50 Principle and Quitting Porn

Published on: 26/01/2026

Learn how the 50-50 principle applies to quitting porn. I explain why life always includes positive and negative emotions, how resisting discomfort fuels porn use, and how accepting both sides helps you stop buffering and move forward.

Episode 253: Playing a New “What If” Game with Kat

Episode 253: Playing a New “What If” Game with Kat

Published on: 24/11/2025

Break free from negative what-ifs and shift your mindset to focus on positive possibilities. Learn how to reframe fears, practice curiosity, and unlock new opportunities for growth and success.