Episode 247: Changing Your Beliefs and Identity

Episode 247: Changing Your Beliefs and Identity

Published on: 13/10/2025

Discover how the thoughts you repeat shape your beliefs about yourself and pornography. Learn to separate facts from stories, challenge limiting beliefs, and practice new thoughts to create lasting change and regain control over your choices.

Episode 246: How Being “Mr. Nice Guy” Is Keeping You Stuck with Jessica

Episode 246: How Being “Mr. Nice Guy” Is Keeping You Stuck with Jessica

Published on: 06/10/2025

Trying to be “Mr. Nice Guy” or people-pleasing can keep you stuck. Coach Jessica Farmer shares why this pattern fuels disconnection and pornography use, and how honesty and authentic communication create real intimacy.

Episode 245: Be the Observer: You Are Not Your Thoughts

Episode 245: Be the Observer: You Are Not Your Thoughts

Published on: 29/09/2025

Are you letting every thought control your actions? Learn how to observe your thoughts, respond with love instead of judgment, and shift your mindset to break negative cycles and guide your life with clarity, compassion, and intentional action.

Episode 219: Living in the Future, Not the Past 

Episode 219: Living in the Future, Not the Past 

Published on: 31/03/2025

By defining yourself by who you want to become rather than who you've been, you can create the momentum needed to finally break free from pornography. Your past doesn't determine your future unless you allow it to.