Coach Kat is here to bring you this week’s Ask a Coach question! A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.
We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m proposing that we need to pay just as much attention, if not more, to all the wins you’ve experienced.
As humans, we naturally want to do all the things. We set goals like losing weight, improving our finances, quitting drinking, working on the house, traveling more, and quitting pornography all at the same time. However, if you want to challenge yourself and achieve a new goal, like quitting porn, you need laser focus.
Can you guarantee success? The truth is, no one else can guarantee success for you, but you can make it a certainty for yourself. Nobody else out there can do the work for you. This is all about taking responsibility for your own healing, and cultivating a mindset that makes success inevitable.
