Episode 179: Ask a Coach: 5 Tips for Your Learn and Move On Worksheet

Episode 179: Ask a Coach: 5 Tips for Your Learn and Move On Worksheet

June 17, 20241 min read

Coach Kat is here to bring you this week’s Ask a Coach question!

A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.

Tune in this week to learn five practical tips for making the most of our Learn and Move On worksheet. Coach Kat is sharing how you can use it to collect data, get more precise about what’s going on for you, and even use it in conjunction with other milestones to find information you hadn’t seen before.

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!

  

What You'll Learn from this Episode: 

  • 5 tips for making the most of the Learn and Move On worksheet.

  • The power of using the concept of being the observer as you fill out your Learn and Move On.

  • How to use Learn and Move On in conjunction with other milestones.

      

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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

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Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good.

Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

Sara Brewer

Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good. Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

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