Learn how to shift negative thinking with the Choose Again method. In this episode, I revisit this powerful technique to help you choose thoughts that serve you, creating a more positive mindset and building momentum for lasting change.
Coach Kat introduces a hands-on technique using Jin Shin Jyutsu to process big emotions. Learn how this simple finger-hold practice can help ground you, release emotional patterns, and restore balance in just minutes.
Coach Hunter explores how to recognize progress when you feel stuck. Learn how understanding where you are right now, instead of pushing harder, is key to moving forward with confidence and clarity.
Learn about the emotional complexities of porn use in relationships, including the difference between infidelity and broken agreements, the impact of purity culture, and how to navigate difficult conversations about trust and boundaries.
