Episode 302: How to Make Progress Quitting Porn Every Day with Hunter
Making progress toward quitting porn can feel overwhelming when you focus too far into the future. In this episode, Coach Hunter Garrett shares the daily practice that helped him work toward overcoming pornography and learn to process urges without fear.
Hunter walks through the CTFAR model, a tool for understanding how circumstances, thoughts, feelings, and actions influence the results you create. He explains how using this model every day helped him set a goal he could work toward in the present, recognize which thoughts supported his progress, and choose actions that moved him toward the result he wanted.
Tune in this week to learn how to apply the CTFAR model to your own goals, build a daily practice that supports your progress, and focus on small wins as you develop the skills to overcome pornography.
Learn more about the Befriend Your Sexuality program and coaching here!
What You'll Learn from this Episode:
How the CTFAR model can support your efforts to quit porn.
Why setting a daily goal can help you make progress.
How your thoughts influence your feelings, actions, and results.
How to recognize thoughts that support the outcome you want.
Why writing down your model can help you build the habit.
How to use daily practice to develop the skills to process urges.
Listen to the Full Episode:
Featured on the Show:
Learn more about the Befriend Your Sexuality program here.
Send us an email to talk with the team about the program.
Book a call with Hunter
Explore the Workbook
Episodes Related to Making Progress Quitting Porn Every Day:
Episode 273: Building Self-Trust Even Through Slip-Ups with Hunter
Episode 263: The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter
Full Episode Transcript:
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