Episode 257: One Indicator of Success with Kat

Episode 257: One Indicator of Success with Kat

Published on: 22/12/2025

Discover one key indicator of success in overcoming pornography: celebrating your wins. Learn how recognizing your progress, big or small, can create a positive feedback loop, boost your confidence, and help you stay on track.

Episode 253: Playing a New “What If” Game with Kat

Episode 253: Playing a New “What If” Game with Kat

Published on: 24/11/2025

Break free from negative what-ifs and shift your mindset to focus on positive possibilities. Learn how to reframe fears, practice curiosity, and unlock new opportunities for growth and success.

Episode 252: How to Stop Tying Your Worthiness to Productivity

Episode 252: How to Stop Tying Your Worthiness to Productivity

Published on: 17/11/2025

Learn why tying your worthiness to productivity keeps you stuck in shame cycles and makes quitting porn harder. This episode shows how to unshame rest, shift your beliefs, and build a healthier sense of worth that supports lasting change.

Episode 245: Be the Observer: You Are Not Your Thoughts

Episode 245: Be the Observer: You Are Not Your Thoughts

Published on: 29/09/2025

Are you letting every thought control your actions? Learn how to observe your thoughts, respond with love instead of judgment, and shift your mindset to break negative cycles and guide your life with clarity, compassion, and intentional action.