Episode 245: Be the Observer: You Are Not Your Thoughts

Episode 245: Be the Observer: You Are Not Your Thoughts

Published on: 29/09/2025

Are you letting every thought control your actions? Learn how to observe your thoughts, respond with love instead of judgment, and shift your mindset to break negative cycles and guide your life with clarity, compassion, and intentional action.

Episode 244: Healing the Self-Judgmental Voice with Kat

Episode 244: Healing the Self-Judgmental Voice with Kat

Published on: 22/09/2025

Learn how self-judgment impacts your body and mental health, and how forgiveness can heal the critical voice within. Coach Kat shares practical strategies for overcoming negative self-talk and creating space for peace and growth.

Episode 243: Rebuilding Your Mindset and Confidence with Hunter

Episode 243: Rebuilding Your Mindset and Confidence with Hunter

Published on: 15/09/2025

Struggling to overcome pornography despite following all the steps? Coach Hunter explains why mindset, self-trust, and belief matter more than routines or tools. Learn strategies to rebuild confidence and train your mind like an athlete for lasting freedom.

Episode 240: Climbing Out of the Hole of Porn and Choosing a New Path with Kat

Episode 240: Climbing Out of the Hole of Porn and Choosing a New Path with Kat

Published on: 25/08/2025

Do you feel stuck in a cycle you can’t break? Coach Kat explores the journey from falling into old habits to choosing new paths, showing how awareness and small, intentional actions can help you break free from pornography for good.