Episode 268: 4 Questions to Get Unstuck
Published on: 09/03/2026
Feeling stuck while working on overcoming pornography? Coach Kat shares four powerful questions to help you get unstuck, gain clarity, and start moving forward again.
Episode 265: How to Handle Urges That Keep Coming Back
Published on: 16/02/2026
Struggling with urges that keep coming back when quitting porn? Learn what urge flow is, why nothing has gone wrong, and how to process urges without willpower so you can build lasting freedom and stay committed to your goals.
Episode 264: Breaking the Cycle of Repetitive Thoughts
Published on: 09/02/2026
Learn how to observe your thoughts without letting them control you. Understand why repetitive thoughts persist, how to stop believing everything you think, and how this skill supports lasting change when quitting porn.
Episode 263: The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter
Published on: 02/02/2026
Learn how limiting beliefs keep you stuck in unwanted patterns. Coach Hunter shares five practical steps to identify, challenge, and unlearn beliefs that reinforce pornography use and block lasting change.
