Coach Jessica explores the grief that arises when letting go of pornography. She discusses the three key areas of loss, the five stages of grief, and practical tools to help process emotions and rewrite your story.
Learn why empathy might be the most undertrained skill in personal development, especially for men. If you’ve been missing this piece, this episode will help you reconnect—with yourself, your values, and the people you love.
Coach Hunter uses the metaphor of a rubber band to explain the concept of your window of tolerance. Learn about your unique comfort zone, stress responses, and strategies for emotional regulation.
Do intrusive thoughts create distress for you? These unwanted thoughts often trigger shame, anxiety, and a desperate desire to make them stop. I explain why accepting these thoughts without approving them is the key to reducing their impact.
