Coach Hunter uses the metaphor of a rubber band to explain the concept of your window of tolerance. Learn about your unique comfort zone, stress responses, and strategies for emotional regulation.
Do intrusive thoughts create distress for you? These unwanted thoughts often trigger shame, anxiety, and a desperate desire to make them stop. I explain why accepting these thoughts without approving them is the key to reducing their impact.
Are you a high achiever trying to do everything right? Hear why perfectionism functions as self-protection rather than self-improvement and learn practical strategies for transforming your relationship with perfectionism.
Do you find yourself chasing a sense of worth that always feels just out of reach? I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.
