Episode 276: When It’s Really Difficult: Learning to Handle Discomfort

Episode 276: When It’s Really Difficult: Learning to Handle Discomfort

Published on: 04/05/2026

Learn how to handle discomfort when quitting pornography feels really difficult. Discover why discomfort is a necessary part of growth and how processing emotions can help you move through urges without shame or avoidance.

Episode 272: The Difference Between Sin and Weakness

Episode 272: The Difference Between Sin and Weakness

Published on: 06/04/2026

Learn the difference between sin and weakness and how this shift can change the way you approach your porn habit. Discover a more helpful perspective that reduces shame and supports real progress in quitting pornography.

Episode 270: The Impact of Fact vs. Story in Quitting Porn

Episode 270: The Impact of Fact vs. Story in Quitting Porn

Published on: 23/03/2026

Discover the power of changing your story about your porn habit. Learn how separating facts from self-limiting beliefs can shift your perspective, empowering you to move forward, take control, and create lasting change.

Episode 269: The Power of Surrendering to Urges

Episode 269: The Power of Surrendering to Urges

Published on: 16/03/2026

Have you been trying to quit pornography by fighting it? Discover how surrendering to urges and the emotions beneath them can completely change the way you approach quitting porn.