Are you a high achiever trying to do everything right? Hear why perfectionism functions as self-protection rather than self-improvement and learn practical strategies for transforming your relationship with perfectionism.
Do you find yourself chasing a sense of worth that always feels just out of reach? I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.
By defining yourself by who you want to become rather than who you've been, you can create the momentum needed to finally break free from pornography. Your past doesn't determine your future unless you allow it to.
I explore the concept of "dead people goals" and why they’re harmful to your progress in overcoming pornography. I share examples of common dead people goals, and how to reframe your goals in a healthier, more achievable way.
