Episode 295: Choosing Your Future Self Over Your Present Desire

Episode 295: Choosing Your Future Self Over Your Present Desire

Published on: 14/09/2026

Your present desire and future desire can compete with each other. Learn how to create a compelling reason to quit porn, connect with the life you want, and make choices your future self will thank you for.

Episode 293: Why Accepting Yourself Makes Change Easier

Episode 293: Why Accepting Yourself Makes Change Easier

Published on: 31/08/2026

Accepting yourself doesn’t mean giving up. Learn why self-acceptance can actually make change easier, how shame keeps you stuck, and how shifting from self-criticism to self-love can help you create lasting change.

Episode 276: When It’s Really Difficult: Learning to Handle Discomfort

Episode 276: When It’s Really Difficult: Learning to Handle Discomfort

Published on: 04/05/2026

Learn how to handle discomfort when quitting pornography feels really difficult. Discover why discomfort is a necessary part of growth and how processing emotions can help you move through urges without shame or avoidance.

Episode 272: The Difference Between Sin and Weakness

Episode 272: The Difference Between Sin and Weakness

Published on: 06/04/2026

Learn the difference between sin and weakness and how this shift can change the way you approach your porn habit. Discover a more helpful perspective that reduces shame and supports real progress in quitting pornography.