Episode 233: Grieving the Loss of Porn with Jessica

Episode 233: Grieving the Loss of Porn with Jessica

Published on: 07/07/2025

Coach Jessica explores the grief that arises when letting go of pornography. She discusses the three key areas of loss, the five stages of grief, and practical tools to help process emotions and rewrite your story.

Episode 232: A Key Piece Missing from the Self-Development World

Episode 232: A Key Piece Missing from the Self-Development World

Published on: 30/06/2025

Learn why empathy might be the most undertrained skill in personal development, especially for men. If you’ve been missing this piece, this episode will help you reconnect—with yourself, your values, and the people you love.

Episode 231: Understanding Your Window of Tolerance with Hunter

Episode 231: Understanding Your Window of Tolerance with Hunter

Published on: 23/06/2025

Coach Hunter uses the metaphor of a rubber band to explain the concept of your window of tolerance. Learn about your unique comfort zone, stress responses, and strategies for emotional regulation.

Episode 229: Intrusive Thoughts

Episode 229: Intrusive Thoughts

Published on: 09/06/2025

Do intrusive thoughts create distress for you? These unwanted thoughts often trigger shame, anxiety, and a desperate desire to make them stop. I explain why accepting these thoughts without approving them is the key to reducing their impact.