Episode 303: The Limiting Beliefs Keeping You Stuck in Porn
The beliefs you hold about yourself and your ability to change can have a bigger impact than you realize. In this episode, I explore how limiting beliefs can keep you stuck in pornography use, even when the things you believe about yourself are no longer true.
I share the elephant rope story to illustrate how we can become conditioned to believe that we're incapable of changing. We’ll look at some of the common beliefs surrounding pornography, sexuality, and addiction that can hold you back, and why being willing to question those beliefs is an important part of creating change.
In this episode, you'll discover how to recognize the beliefs that may be keeping you stuck, practice new thoughts that feel believable, and start building confidence in your ability to change. You'll also learn how changing what you believe about yourself can open up possibilities far beyond quitting pornography.
Learn more about the Befriend Your Sexuality program and coaching here!
What You'll Learn from this Episode:
How limiting beliefs can keep you from making changes in your life.
Why past experiences and conditioning can shape what you believe about yourself.
Common beliefs about pornography and sexuality that can hold you back.
Why being willing to question your beliefs is an important first step.
How to practice new beliefs until they become stronger.
How changing your beliefs can help you create a different future.
Listen to the Full Episode:
Featured on the Show:
Learn more about the Befriend Your Sexuality program here.
Send us an email to talk with the team about the program.
Book a call with Hunter
Explore the Workbook
Episodes Related to Limiting Beliefs Keeping You Stuck in Porn:
Full Episode Transcript:
Enjoy the Show?
Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts, YouTube Music, or RSS.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
