In my experience of working at addiction recovery programs and the research I’ve done in this realm, the term “addicted” or “addiction” has a long laundry list of definitions. But what I have found, especially in LDS culture, is the use of this label in a way that isn’t helpful and is in fact harmful to us. 

Sure, there are chemical processes going on in our brains when we view pornography, but that doesn’t have to mean you’re addicted or powerless. I’m inviting you to question the types of actions you take when you believe you’re “addicted” to porn, and how you want to use this label for yourself going forward.

The truth is you always get to decide how you interpret yourself and your life. I’m sharing some ways I’ve intentionally chosen to change my beliefs about myself and the results I’ve gotten from that, and I’m asking you this week, if you decided being “addicted” to porn wasn’t a problem, what else would you choose instead?

Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me.

What You'll Learn from this Episode:

• My personal opinion on what addiction means.

• Why you get to define what addiction means to you.

• 2 questions to ask yourself to identify how you want to use the label of addiction.

• How using this label without investigation can be harmful to you

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Full Episode Transcript:

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