Episode 259: How to Finally Be Free from Porn
Published on: 05/01/2026
Learn how to finally be free from porn with actionable strategies to transform your relationship with sexuality, heal shame, and break free from cycles of guilt and repression.
Episode 190: ADHD and Porn Use with Kersti Spjut
Published on: 02/09/2024
Dr. Kersti Spjut offers her insights on the shame and stigma surrounding ADHD, why those with ADHD may be more drawn to the ‘stickiness’ of porn, and her top recommendations of interventions that have helped people with ADHD manage their porn use.
Episode 189: No More Band-Aid Solutions
Published on: 26/08/2024
Are you tired of trying Band-Aid solutions to quit viewing pornography that never seem to work long-term? Why are these quick fixes ineffective? And what should you focus on instead?
Episode 180: Ask a Coach: How to Become Shame-Resilient
Published on: 24/06/2024
This week’s Ask a Coach question is one many of you can probably relate to, and it goes like this: “Does the shame I feel after slipping up and viewing porn ever really go away?”
