Have you ever wondered how ADHD might be impacting your relationship with pornography? If you or someone you love is struggling to quit viewing pornography and also has ADHD, this episode is a must-listen.

This week, I’m joined by Dr. Kersti Spjut, a licensed clinical psychologist specializing in sexual health and perfectionism. With years of experience running programs at BYU for people conflicted about their porn use, she brings a wealth of knowledge and practical strategies to help navigate the unique challenges that come with having ADHD while trying to change sexual behaviors.

Tune in this week as Kersti dives deep into the connection between ADHD and porn use. She offers her insights on the shame and stigma surrounding ADHD, why those with ADHD may be more drawn to the ‘stickiness’ of porn, and her top recommendations of interventions that have helped people with ADHD manage their porn use.

My brand-new live class, The New Revolutionary Way to Quit Viewing Porn, starts September 19th 2024. This process has changed lots of lives quickly and has been called revolutionary by many people. Stay tuned for information on how to register! 

What You'll Learn from this Episode: 

• What ADHD is and how it might affect your porn use.

• Why shame is often the biggest issue for those with ADHD who are trying to quit porn.

• How ADHD brains need more stimulation to achieve the same degree of satisfaction.

• The most common relationship dynamics that emerge with ADHD and porn use.

• Questions to ask yourself if you're the partner of someone struggling with ADHD and porn.

• Why medication is the number one research-supported intervention for ADHD.

• The unique strengths and superpowers of ADHD brains.

Listen to the Full Episode: 

Featured on the Show: 

• If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!

• Click here to sign up to my email list.

• Follow me on Instagram

• Check out my free masterclass called How to Quit Porn Without Willpower!

• Click here to learn more about the research we’re doing!

• Kersti Spjut: Website | Instagram | Email

• PSYPACT

• The ADHD Effect on Marriage by Melissa Orlov

• ACT with Love by Russ Harris

• The Smart But Scattered Guide to Success by Richard Guare and Peg Dawson

• Taking Charge of Adult ADHD by Russell Barkley

Full Episode Transcript:

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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with us.

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