Episode 279: Overcoming Sexual Shame While Quitting Porn

Episode 279: Overcoming Sexual Shame While Quitting Porn

Published on: 23/05/2026

Learn how to reduce sexual shame while quitting pornography. Discover how to separate natural sexual feelings from moral judgment and approach your sexuality in a sex-positive, shame-free way.

Episode 278: Using the Rules of Improv in Quitting Porn with Kat

Episode 278: Using the Rules of Improv in Quitting Porn with Kat

Published on: 16/05/2026

Apply the rules of improv to overcome pornography. Learn how to approach urges with curiosity, build self-trust, and create better outcomes in your journey without avoidance or shame.

Episode 273: Building Self-Trust Even Through Slip-Ups with Hunter

Episode 273: Building Self-Trust Even Through Slip-Ups with Hunter

Published on: 13/04/2026

Learn how to build self-trust, even when things don’t go as planned. Hunter explains how small, consistent actions and responding with calmness after slip-ups can help you create a foundation of trust that lasts.

Episode 271: What’s Possible with Quinn

Episode 271: What’s Possible with Quinn

Published on: 30/03/2026

Discover how Quinn overcame 50 years of pornography use and completely changed his life. Learn how understanding your brain and learning new skills can help you quit for good, no matter how long you've struggled.