Episode 228: Perfectionism

Episode 228: Perfectionism

Published on: 02/06/2025

Are you a high achiever trying to do everything right? Hear why perfectionism functions as self-protection rather than self-improvement and learn practical strategies for transforming your relationship with perfectionism.

Episode 225: Safety over Salary: Redefining Masculine Power

Episode 225: Safety over Salary: Redefining Masculine Power

Published on: 12/05/2025

What does it truly mean to be a provider as a man? The real masculine superpower isn't found in a paycheck, it's found in providing safety. Emotional safety. A stable base. Protection from harm rather than protection from growth.

Episode 197: Stop Fearing Feelings (Replay)

Episode 197: Stop Fearing Feelings (Replay)

Published on: 21/10/2024

Discover the seven steps I teach my clients to help them process their emotions in a healthy way. By learning to name, locate, and relax into our feelings, we can start to see our emotions for what they really are.

Episode 196: Hunter's Story

Episode 196: Hunter's Story

Published on: 14/10/2024

Join us this week as Hunter shares his own journey with pornography and how joining the program two years ago changed his life.