Learn how to understand and release shame by recognizing its external roots and internal patterns, using awareness, compassion, and somatic tools to heal and reconnect.
Discover how the thoughts you repeat shape your beliefs about yourself and pornography. Learn to separate facts from stories, challenge limiting beliefs, and practice new thoughts to create lasting change and regain control over your choices.
Trying to be “Mr. Nice Guy” or people-pleasing can keep you stuck. Coach Jessica Farmer shares why this pattern fuels disconnection and pornography use, and how honesty and authentic communication create real intimacy.
Are you letting every thought control your actions? Learn how to observe your thoughts, respond with love instead of judgment, and shift your mindset to break negative cycles and guide your life with clarity, compassion, and intentional action.
