Episode 228: Perfectionism

Episode 228: Perfectionism

Published on: 02/06/2025

Are you a high achiever trying to do everything right? Hear why perfectionism functions as self-protection rather than self-improvement and learn practical strategies for transforming your relationship with perfectionism.

Episode 227: Inner Critic Plus Holding Yourself Hostage

Episode 227: Inner Critic Plus Holding Yourself Hostage

Published on: 26/05/2025

Do you find yourself chasing a sense of worth that always feels just out of reach? I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.

Episode 225: Safety over Salary: Redefining Masculine Power

Episode 225: Safety over Salary: Redefining Masculine Power

Published on: 12/05/2025

What does it truly mean to be a provider as a man? The real masculine superpower isn't found in a paycheck, it's found in providing safety. Emotional safety. A stable base. Protection from harm rather than protection from growth.

Episode 187: Worthiness Wounds Part 2: Protect and Provide

Episode 187: Worthiness Wounds Part 2: Protect and Provide

Published on: 12/08/2024

To protect and provide is a beautiful energy that can be used for so much good in our world, regardless of gender. However, in the presence of worthiness wounds, these values can quickly turn toxic, and I show you how in this episode.