Episode 301: Masturbation: Myths, Shame, and What the Research Says

Episode 301: Masturbation: Myths, Shame, and What the Research Says

Published on: 26/10/2026

Explore the research and myths surrounding masturbation, how sexual shame and guilt shape your experience, and how to make informed decisions about your sexuality without unnecessary distress.

Episode 274: Physiology vs Morality: Reframing Your Urges and Shame

Episode 274: Physiology vs Morality: Reframing Your Urges and Shame

Published on: 20/04/2026

Learn how to reframe your sexual urges by understanding the difference between physiology and morality. Discover how to address your urges without guilt or shame, and how this shift can support your journey to overcome pornography.

Episode 230: Censorship Isn’t Protection and the Truth About Porn Bans

Episode 230: Censorship Isn’t Protection and the Truth About Porn Bans

Published on: 16/06/2025

Is censorship effective for pornography? While banning pornography might seem like a protective measure, it often backfires and creates more harm than good. True safety comes from education and guidance, not control.

Episode 140: Boundaries with Spouses, Family, and Religious Leaders

Episode 140: Boundaries with Spouses, Family, and Religious Leaders

Published on: 18/09/2023

In a recent podcast episode with Jessica Farmer, we delved deep into the purpose of disclosure and how to navigate disclosing aspects of your porn habit with loved ones. However, a conversation we need to have in parallel to disclosure is about boundaries. It’s a topic we aren’t taught enough about, especially when it comes to porn use.