Do you turn to pornography when you’re stressed, lonely, or noticing other uncomfortable emotions? What if I told you that emotions aren't actually dangerous or harmful, and that learning to feel them fully could change your life and your porn habit in profound ways?

When we stop fearing and resisting our emotions, a whole new world of possibility opens up. Imagine being able to go after your biggest goals and dreams without being held back by the fear of failure, embarrassment, or rejection. Mastering the skill of feeling your feelings is the key to living an amazing life and overcoming pornography for good.

Tune in this week to discover the seven steps I teach my clients to help them process their emotions in a healthy way. By learning to name, locate, and relax into our feelings, we can start to see our emotions for what they really are: temporary vibrations in the body that don't have the power to hurt us, and that don’t need to be distracted with pornography.

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!

What You'll Learn from this Episode: 

• Why emotions aren't actually dangerous or harmful, even though they can feel scary sometimes.

• 7 steps for processing emotions in a healthy way, including naming the emotion, locating it in your body, and relaxing into it.

• How resisting or avoiding emotions can lead to negative coping mechanisms like pornography use.

• Why learning to feel your feelings is the key to accomplishing your goals and living an amazing life.

• How to handle intense emotions that feel like "too much" by breaking them down to their core elements.

• The power of picturing emotions with colors and images to gain a clearer understanding of them.

• Why mastering the skill of feeling your feelings will make quitting pornography so much easier.

Listen to the Full Episode: 

Featured on the Show: 

• If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!

• Check out my free masterclass called How to Quit Porn Without Willpower!

• Click here to sign up to my email list.

• Follow me on Instagram

• Email Hunter here!

• 4. Stop Fearing Urges

• 8. Fact vs Story

• Jody Moore

• Brooke Castillo

• How to Mindfully Manage Urges with Sara Brewer, Reach10 Podcast episode 78

Full Episode Transcript: 

Enjoy the Show?

• Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts, or RSS.

• Leave me a review in Apple Podcasts

If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with us:

Join now!