Episode 262: The 50-50 Principle and Quitting Porn

Episode 262: The 50-50 Principle and Quitting Porn

Published on: 26/01/2026

Learn how the 50-50 principle applies to quitting porn. I explain why life always includes positive and negative emotions, how resisting discomfort fuels porn use, and how accepting both sides helps you stop buffering and move forward.

Episode 259: How to Finally Be Free from Porn

Episode 259: How to Finally Be Free from Porn

Published on: 05/01/2026

Learn how to finally be free from porn with actionable strategies to transform your relationship with sexuality, heal shame, and break free from cycles of guilt and repression.

Episode 258: Following Through with Your New Year's Goals

Episode 258: Following Through with Your New Year's Goals

Published on: 29/12/2025

Start your New Year strong with 5 practical tips for staying committed to your goals, including overcoming pornography. Learn how to harness New Year energy, process urges, and embrace progress for lasting change.

Episode 235: Recognizing Progress When You Feel Stuck with Hunter

Episode 235: Recognizing Progress When You Feel Stuck with Hunter

Published on: 21/07/2025

Coach Hunter explores how to recognize progress when you feel stuck. Learn how understanding where you are right now, instead of pushing harder, is key to moving forward with confidence and clarity.