Overcome Pornography for Good with Sara Brewer | Finding Daily Wins Using the CTFAR Model with Coach Hunter

Episode 224: Finding Daily Wins Using the CTFAR Model with Coach Hunter

Quitting Pornography| Stop Fearing Urges| Urges| Success| Mindfulness exercise
May 05, 2025•2 min read

What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being able to process them with confidence and ease. This simple practice became a key part of his success in overcoming pornography and staying committed to his goals.

Hunter walks through how to use the CTFAR model to stay focused on daily wins. He explains how starting with a clear result for the day, then identifying the thoughts, feelings, and actions that support that result, created real momentum in his recovery. This approach helped him stop reacting to urges with fear and start responding with intention.

If you’re ready to stop getting stuck in the same patterns and want a clear way to show up for yourself each day, this practice can help. With consistency, the daily CTFAR model becomes second nature and gives you a reliable way to move forward no matter what comes up.

Join our free community today! Get access to core teachings, live Q&A calls, and exclusive events—all in a supportive space to help you quit porn and stay connected. Click here to start your journey now!

If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with Sara!  

What You'll Learn from this Episode:

  • How Hunter was able to implement the CTFAR model as a daily practice for overcoming pornography.

  • The step-by-step process of filling out your own CTFAR model each morning.

  • Why focusing on daily wins creates faster progress than setting distant goals.

  • How to identify thoughts that generate helpful feelings versus those that create shame.

  • The importance of aligning your thoughts, feelings, and actions with your desired result.

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Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good. Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

Sara Brewer

Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good. Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

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