Episode 220: Ask a Coach: How to Process Urges Pressure-Free
Published on: 07/04/2025
Coach Kat shares a powerful insight that will completely transform your approach to urge processing.
Episode 171: Ask a Coach: Feeling It in Your Body
Published on: 22/04/2024
What do you do if you’re struggling to feel emotions in your body? Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.
Episode 148: Ask a Coach: All Emotions Have a Shelf Life
Published on: 13/11/2023
Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn so you can stop feeling so antsy.
Episode 144: Ask a Coach: Shame vs Guilt
Published on: 16/10/2023
Overcome Pornography for Good coach Jessica Farmer is here to answer this week’s Ask a Coach question! Here's the question on which she's offering her thoughts today: “I watched porn after being clean for six months. I feel a bit disappointed and shameful on one hand, but also feel guilty for not feeling guilty enough. Do you have any thoughts on what it looks like for me to come back from this?”
