Episode 278: Using the Rules of Improv in Quitting Porn with Kat

Episode 278: Using the Rules of Improv in Quitting Porn with Kat

Published on: 16/05/2026

Apply the rules of improv to overcome pornography. Learn how to approach urges with curiosity, build self-trust, and create better outcomes in your journey without avoidance or shame.

Episode 277: How to Handle Slip-Ups Without Shame

Episode 277: How to Handle Slip-Ups Without Shame

Published on: 09/05/2026

Learn four steps to handle slip-ups without shame and use them as opportunities for lasting change.

Episode 274: Physiology vs Morality: Reframing Your Urges and Shame

Episode 274: Physiology vs Morality: Reframing Your Urges and Shame

Published on: 20/04/2026

Learn how to reframe your sexual urges by understanding the difference between physiology and morality. Discover how to address your urges without guilt or shame, and how this shift can support your journey to overcome pornography.

Episode 271: What’s Possible with Quinn

Episode 271: What’s Possible with Quinn

Published on: 30/03/2026

Discover how Quinn overcame 50 years of pornography use and completely changed his life. Learn how understanding your brain and learning new skills can help you quit for good, no matter how long you've struggled.