Episode 274: Physiology vs Morality: Reframing Your Urges and Shame

Episode 274: Physiology vs Morality: Reframing Your Urges and Shame

Published on: 20/04/2026

Learn how to reframe your sexual urges by understanding the difference between physiology and morality. Discover how to address your urges without guilt or shame, and how this shift can support your journey to overcome pornography.

Episode 271: What’s Possible with Quinn

Episode 271: What’s Possible with Quinn

Published on: 30/03/2026

Discover how Quinn overcame 50 years of pornography use and completely changed his life. Learn how understanding your brain and learning new skills can help you quit for good, no matter how long you've struggled.

Episode 269: The Power of Surrendering to Urges

Episode 269: The Power of Surrendering to Urges

Published on: 16/03/2026

Have you been trying to quit pornography by fighting it? Discover how surrendering to urges and the emotions beneath them can completely change the way you approach quitting porn.

Episode 268: 4 Questions to Get Unstuck

Episode 268: 4 Questions to Get Unstuck

Published on: 09/03/2026

Feeling stuck while working on overcoming pornography? Coach Kat shares four powerful questions to help you get unstuck, gain clarity, and start moving forward again.