Learn how Coach Hunter Garrett used the CTFAR model to make daily progress quitting porn, understand his thoughts and actions, and build the skills to process urges.
Nervous system healing can support your efforts to quit porn. Learn how to recognize stress, respond to your body's needs, and use grounding techniques to help you make more conscious choices and prioritize preventative care.
Discover the fourth pillar of quitting porn: becoming a new person. Learn why lasting change requires more than stopping a behavior, how your identity and thoughts shape your future, and how to start seeing yourself differently.
Learn the third pillar of quitting porn: emotional regulation. Discover why unwanted porn use is often connected to escaping emotions, how to recognize what you’re feeling, and how building this skill can help you create lasting change.
