Episode 278: Using the Rules of Improv in Quitting Porn with Kat
Apply the rules of improv to overcome pornography. Learn how to approach urges with curiosity, build self-trust, and create better outcomes in your journey without avoidance or shame.

Apply the rules of improv to overcome pornography. Learn how to approach urges with curiosity, build self-trust, and create better outcomes in your journey without avoidance or shame.

Learn four steps to handle slip-ups without shame and use them as opportunities for lasting change.

Learn how to reframe your sexual urges by understanding the difference between physiology and morality. Discover how to address your urges without guilt or shame, and how this shift can support your journey to overcome pornography.

Discover how Quinn overcame 50 years of pornography use and completely changed his life. Learn how understanding your brain and learning new skills can help you quit for good, no matter how long you've struggled.