Episode 269: The Power of Surrendering to Urges

Episode 269: The Power of Surrendering to Urges

Published on: 16/03/2026

Have you been trying to quit pornography by fighting it? Discover how surrendering to urges and the emotions beneath them can completely change the way you approach quitting porn.

Episode 268: 4 Questions to Get Unstuck

Episode 268: 4 Questions to Get Unstuck

Published on: 09/03/2026

Feeling stuck while working on overcoming pornography? Coach Kat shares four powerful questions to help you get unstuck, gain clarity, and start moving forward again.

Episode 266: A New Way to Control Your Sexual Urges

Episode 266: A New Way to Control Your Sexual Urges

Published on: 23/02/2026

Learn a new way to control your sexual urges without willpower. Discover how shifting from fear and suppression to leadership and trust can help you build a healthier relationship with your sexuality and create lasting freedom from porn.

Episode 265: How to Handle Urges That Keep Coming Back

Episode 265: How to Handle Urges That Keep Coming Back

Published on: 16/02/2026

Struggling with urges that keep coming back when quitting porn? Learn what urge flow is, why nothing has gone wrong, and how to process urges without willpower so you can build lasting freedom and stay committed to your goals.