Episode 224: Finding Daily Wins Using the CTFAR Model with Coach Hunter

Episode 224: Finding Daily Wins Using the CTFAR Model with Coach Hunter

Published on: 05/05/2025

What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being able to process them with confidence and ease.

Episode 223: How Long Do Uncomfortable Emotions Last?

Episode 223: How Long Do Uncomfortable Emotions Last?

Published on: 28/04/2025

Have you ever felt anxious or antsy when you view less porn? In this episode, coach Jessica addresses a common question many clients face: How long do I have to feel uncomfortable emotions, and how can I process the urges that come with this?

Episode 222: What's Possible with Tyler

Episode 222: What's Possible with Tyler

Published on: 21/04/2025

Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his remarkable journey from decades of struggle to genuine freedom.

Episode 220: Ask a Coach: How to Process Urges Pressure-Free

Episode 220: Ask a Coach: How to Process Urges Pressure-Free

Published on: 07/04/2025

Coach Kat shares a powerful insight that will completely transform your approach to urge processing.