Episode 299: Becoming a New Person (Pillar Four of Quitting Porn)

Quitting porn is about more than stopping a behavior. It’s about becoming the person you want to be. In this fourth and final episode of the series on the pillars needed to overcome pornography, I talk about why changing your identity is such an important part of quitting for good.

I explain why many people focus only on removing porn from their lives and miss the deeper transformation that comes with learning new skills, changing how they see themselves, and becoming someone who can follow through with themselves. You’ll learn why the way you identify yourself matters and how old stories about who you are can keep you stuck.

You’ll learn why giving yourself permission to become someone new is a key part of lasting change, how your thoughts shape your feelings and actions, and how changing the way you think about yourself can help you create a different future. This episode will help you see quitting porn as an opportunity to build a stronger relationship with yourself and the life you want to create.

Learn more about the Befriend Your Sexuality program and coaching here!

What You'll Learn from this Episode:

• Why quitting porn is about more than just stopping a behavior.

• How identity impacts your ability to create lasting change.

• Why old stories about yourself can keep you stuck.

• How to give yourself permission to become someone new.

• Why your thoughts influence your feelings, actions, and results.

• How to start thinking like the person you want to become.

Listen to the Full Episode:

Featured on the Show:

• Learn more about the Befriend Your Sexuality program here.

• Follow me on Instagram | Facebook

• Send us an email to talk with the team about the program.

• Book a call with Hunter

• Explore the Workbook

Episodes Related to Becoming a New Person:

• Episode 296: Shame-Free Commitment (Pillar One of Quitting Porn)

• Episode 297: Mindful Urge Management (Pillar Two of Quitting Porn)

• Episode 298: Emotional Regulation (Pillar Three of Quitting Porn)

Full Episode Transcript:

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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

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