Episode 216: How Healing Shame Can Streamline Your Journey to Quit Porn
Are you tired of trying to quit porn using methods that just don't work? Have you been told that more accountability, filters, or willpower is the answer, only to find yourself stuck in the same shame-filled cycle? What if the real problem lies beneath the surface, and band-aid solutions will never bring lasting freedom?
In this episode, I reveal the hidden forces that keep you trapped in unwanted porn use and how facing them head-on can finally set you free. I share powerful insights from my work with clients who have overcome pornography addiction by addressing root issues like shame, negative self-beliefs, and unhealthy coping mechanisms.
If you're ready to break free from the chains of pornography once and for all, this episode will give you a roadmap to lasting change. You'll learn why focusing on surface-level behaviors will never bring true healing, how to overcome the shame that fuels compulsive porn use, and what it takes to rewire your brain for healthy sexuality. Get ready to discover a path to freedom that actually works!
Join our free community today! Get access to core teachings, live Q&A calls, and exclusive events—all in a supportive space to help you quit porn and stay connected. Click here to start your journey now!
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with Sara!
What You'll Learn from this Episode:
Why accountability, filters, and willpower alone won't free you from unwanted porn use.
How shame creates a vicious cycle that keeps you stuck in compulsive behavior.
How to "deprogram" your brain's learned association between porn and pleasure.
Why demonizing sexual urges only increases their power over you.
The difference between normal sexual physiology and true sexual immorality.
How to invest in your own healing and finally break free from pornography for good.
Listen to the Full Episode:
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Pavlov’s Dogs Experiment and Pavlovian Conditioning Response
Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
