I explore the concept of "dead people goals" and why they’re harmful to your progress in overcoming pornography. I share examples of common dead people goals, and how to reframe your goals in a healthier, more achievable way.
The breakthroughs that allowed Sam to finally quit porn for good after 20 years. And how overcoming his porn habit improved every area of Sam's life, from his marriage to his career, and his thoughts on the long-term impact of investing in yourself.
Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn so you can stop feeling so antsy.
Coach Kat is on the show to answer this week’s Ask a Coach question! The question goes, “I feel like I’m in a bit of a rut. I got carried away with studying during post-grad, and I’m either slipping up or studying 24/7. How can I get back on track with processing urges?”
