Episode 217: Discomfort on Purpose

Episode 217: Discomfort on Purpose

Published on: 17/03/2025

I dive deep into why discomfort is essential for overcoming pornography and creating the life you truly desire. I share practical tips for reframing your mindset around discomfort and teach you how to process your emotions in a healthy way.

Episode 216: How Healing Shame Can Streamline Your Journey to Quit Porn

Episode 216: How Healing Shame Can Streamline Your Journey to Quit Porn

Published on: 10/03/2025

Learn why focusing on surface-level behaviors will never bring true healing, how to overcome the shame that fuels compulsive porn use, and what it takes to rewire your brain for healthy sexuality.

Episode 215: What's Possible with Ben

Episode 215: What's Possible with Ben

Published on: 03/03/2025

Through working with coach Jessica in the Overcome Pornography for Good program, Ben discovered the power of grieving, self-compassion, and living authentically.

Episode 214: Why Surrendering to Urges Will Give You Control Over Them

Episode 214: Why Surrendering to Urges Will Give You Control Over Them

Published on: 24/02/2025

By the end of this episode, you'll have a whole new perspective on how to approach your urges. Learn practical strategies for surrendering to them in a healthy way, without giving in to the temptation to view pornography.