Learn how Coach Hunter Garrett used the CTFAR model to make daily progress quitting porn, understand his thoughts and actions, and build the skills to process urges.
Explore the research and myths surrounding masturbation, how sexual shame and guilt shape your experience, and how to make informed decisions about your sexuality without unnecessary distress.
You don’t have to earn your worthiness. Learn why your worth is not determined by your actions, circumstances, or struggles with porn, and how believing you are worthy right now can help you create lasting change.
Explore how to move beyond sexual shame and see your sexuality as something that can create goodness. Dr. Jennifer Finlayson-Fife shares how intentional choices, self-respect, and a healthier relationship with sexuality can change your life.
