Overcome Pornography for Good with Sara Brewer |  You're Worthy Right Now

Episode 292: You’re Worthy Right Now

August 23, 20262 min read

What if you didn’t have to change anything about yourself to be worthy? In this episode, I talk about why so many of us believe we have to earn worthiness through our actions, accomplishments, or the changes we make. But worthiness doesn’t come from your circumstances, your past, or what you do. It comes from the way you think about yourself.

I share why feeling worthy isn’t something you achieve after you quit porn or create the life you want, but something that helps you create those results. When you operate from a belief that you are not enough, shame keeps you stuck. When you learn to believe that you are worthy right now, you can show up for yourself from a place of love instead of trying to prove that you are good enough.

You’ll learn why worthiness is not dependent on your actions, how changing the way you see yourself can change the way you approach quitting porn, and why believing you are enough can become the foundation for meaningful change. This episode will help you practice seeing yourself through a new lens and recognize the possibility that your struggles do not change your worth.

Learn more about the Befriend Your Sexuality program and coaching here!

What You'll Learn from this Episode:

  • Why your worthiness does not come from your actions or circumstances.

  • How shame and the belief that you are not enough can keep you stuck.

  • Why feeling worthy helps you create the results you want.

  • How to shift the belief that you have to earn your worthiness.

  • Why you can struggle with porn and still be worthy and enough.

  • How practicing new beliefs can help you show up for yourself differently.

Listen to the Full Episode:

Custom HTML/CSS/JavaScript

Featured on the Show:

  • Learn more about the Befriend Your Sexuality program here.

  • Follow me on Instagram

  • Send us an email to talk with the team about the program.

Episodes Related to Worthiness:

Full Episode Transcript:

Download PDF

Custom HTML/CSS/JavaScript

Enjoy the Show?

If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

Join now

Sara Brewer

Sara Brewer

Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good. Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

Back to Blog