Episode 301: Masturbation: Myths, Shame, and What the Research Says

Episode 301: Masturbation: Myths, Shame, and What the Research Says

Published on: 26/10/2026

Explore the research and myths surrounding masturbation, how sexual shame and guilt shape your experience, and how to make informed decisions about your sexuality without unnecessary distress.

Episode 294: What’s Possible with Jeff: Quitting Porn at Age 75

Episode 294: What’s Possible with Jeff: Quitting Porn at Age 75

Published on: 07/09/2026

After struggling with pornography for over 60 years, Jeff quit at age 75. Hear how changing his understanding of shame, urges, and his relationship with porn helped him break the cycle and discover what’s possible at any age.

Episode 292: You’re Worthy Right Now

Episode 292: You’re Worthy Right Now

Published on: 23/08/2026

You don’t have to earn your worthiness. Learn why your worth is not determined by your actions, circumstances, or struggles with porn, and how believing you are worthy right now can help you create lasting change.

Episode 291: Using Your Sexuality for Good with Dr. Jennifer Finlayson-Fife

Episode 291: Using Your Sexuality for Good with Dr. Jennifer Finlayson-Fife

Published on: 17/08/2026

Explore how to move beyond sexual shame and see your sexuality as something that can create goodness. Dr. Jennifer Finlayson-Fife shares how intentional choices, self-respect, and a healthier relationship with sexuality can change your life.