Episode 193: Dead People Goals

Episode 193: Dead People Goals

Published on: 23/09/2024

I explore the concept of "dead people goals" and why they’re harmful to your progress in overcoming pornography. I share examples of common dead people goals, and how to reframe your goals in a healthier, more achievable way.

Episode 192: 5 Biggest Mistakes When Quitting Porn

Episode 192: 5 Biggest Mistakes When Quitting Porn

Published on: 16/09/2024

Discover the five biggest mistakes people make when trying to quit pornography. Whether you've struggled for decades or are just starting your journey, you’ll learn the tools and insights you need to finally break free and create the life you desire.

Episode 177: Ask a Coach: “What if Something Is Seriously Wrong with Me?”

Episode 177: Ask a Coach: “What if Something Is Seriously Wrong with Me?”

Published on: 03/06/2024

If you're a regular listener, you'll be familiar with the message that there's nothing wrong with you if you feel the urge to view porn. However, if you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something wrong with me?"

Episode 167: The Power of Prioritizing Nervous System Healing

Episode 167: The Power of Prioritizing Nervous System Healing

Published on: 25/03/2024

ave you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?