Episode 295: Choosing Your Future Self Over Your Present Desire

Episode 295: Choosing Your Future Self Over Your Present Desire

Published on: 14/09/2026

Your present desire and future desire can compete with each other. Learn how to create a compelling reason to quit porn, connect with the life you want, and make choices your future self will thank you for.

Episode 294: What’s Possible with Jeff: Quitting Porn at Age 75

Episode 294: What’s Possible with Jeff: Quitting Porn at Age 75

Published on: 07/09/2026

After struggling with pornography for over 60 years, Jeff quit at age 75. Hear how changing his understanding of shame, urges, and his relationship with porn helped him break the cycle and discover what’s possible at any age.

Episode 289: The 7 Steps to Stop Fearing Your Feelings

Episode 289: The 7 Steps to Stop Fearing Your Feelings

Published on: 03/08/2026

Learn the 7 steps to feel your feelings instead of resisting them. Discover why emotions aren’t dangerous, how avoiding them keeps you stuck, and how building this skill can help you quit pornography and create the life you want.

Episode 269: The Power of Surrendering to Urges

Episode 269: The Power of Surrendering to Urges

Published on: 16/03/2026

Have you been trying to quit pornography by fighting it? Discover how surrendering to urges and the emotions beneath them can completely change the way you approach quitting porn.