Episode 248: 4 Practical Steps to Develop Emotional Agility with Hunter

Episode 248: 4 Practical Steps to Develop Emotional Agility with Hunter

Published on: 20/10/2025

Develop emotional agility to navigate your feelings with confidence. Hunter Garrett shares a practical four-step process to recognize, understand, and respond to your emotions, helping you move forward instead of getting stuck.

Episode 191: What’s Possible with Sam (Replay)

Episode 191: What’s Possible with Sam (Replay)

Published on: 09/09/2024

The breakthroughs that allowed Sam to finally quit porn for good after 20 years. And how overcoming his porn habit improved every area of Sam's life, from his marriage to his career, and his thoughts on the long-term impact of investing in yourself.

Episode 159: Keep It Simple - Emotions and Buffering

Episode 159: Keep It Simple - Emotions and Buffering

Published on: 29/01/2024

If your journey toward Overcoming Pornography For Good brings up a ton of overwhelm, you’re not alone. I’m all about simplifying everything as much as possible, and this is why I created the Keep It Simple series, where I’m boiling down the foundational pieces of this journey that will help you make progress.

Episode 112: Breathwork with Kat Jenkins

Episode 112: Breathwork with Kat Jenkins

Published on: 06/03/2023

You may have heard me talk before about stop, drop, and breathe when you’re experiencing an urge to view pornography. Well, today’s episode is all about the breathing aspect of this calming mechanism so we can help your body get back online and you can feel a little more in control of your urges.