The breakthroughs that allowed Sam to finally quit porn for good after 20 years. And how overcoming his porn habit improved every area of Sam's life, from his marriage to his career, and his thoughts on the long-term impact of investing in yourself.
If your journey toward Overcoming Pornography For Good brings up a ton of overwhelm, you’re not alone. I’m all about simplifying everything as much as possible, and this is why I created the Keep It Simple series, where I’m boiling down the foundational pieces of this journey that will help you make progress.
You may have heard me talk before about stop, drop, and breathe when you’re experiencing an urge to view pornography. Well, today’s episode is all about the breathing aspect of this calming mechanism so we can help your body get back online and you can feel a little more in control of your urges.
Growing up, we receive the message that anger is bad and we should avoid it at all costs. But if you know what we do here, we’re all about neutralizing emotions in the name of healing. So, in this episode, we’re redefining how we look at anger and how best to deal with it.
