Episode 159: Keep It Simple - Emotions and Buffering
If your journey toward Overcoming Pornography For Good brings up a ton of overwhelm, you’re not alone. I’m all about simplifying everything as much as possible, and this is why I created the Keep It Simple series, where I’m boiling down the foundational pieces of this journey that will help you make progress.
On this Keep It Simple episode, we’re exploring the topics of emotions and buffering. I'm walking you through how to process emotions, the role of buffering in your porn habit, and how to generate the emotions that will help you achieve your goals.
Join me this week to learn the importance of identifying how buffering shows up for you, why processing your emotions is a crucial step in overcoming your porn habit, why the shame cycle keeps you stuck, and how to heal those stories. Discover how to create the emotional fuel that will help you reach your goals.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
What buffering means and why you must identify how it shows up for you.
The 3 options you have when it comes to feeling your emotions.
My favorite strategies for breaking down trauma responses.
How to generate the emotions that will help you reach your goals.
Why learning to process emotions and ground yourself is critical in overcoming porn.
How to heal your shame stories.
Featured on the Show:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
