Episode 107: Anger
Growing up, we receive the message that anger is bad and we should avoid it at all costs. But if you know what we do here, we’re all about neutralizing emotions in the name of healing. So, in this episode, we’re redefining how we look at anger and how best to deal with it.
What happens when we resist anger? You might be able to do this for a while, but inevitably you end up either exploding in anger, or it slowly turns into hopelessness. So, if you’ve been trying to resist or ignore those moments when you’re angry, or feeling any strong emotion, this episode will allow you to take a far more productive approach.
Tune in this week to discover what your anger is trying to tell you, and how to keep the focus on yourself as you work through anger that relates to other people. I’m sharing some stories from my own life about anger, why anger is just a package, and how to start unpacking your anger in a way that helps you let it go.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
Why, if we resist anger, we either explode or it turns into hopelessness.
How to see where you’re resisting or repressing your anger, or any other emotion.
Some of the things that make me angry, and how my approach to anger has changed over the years.
What anger is there to tell us, and why experiencing anger doesn’t have to be a problem.
How to understand your feelings of anger when they come up and approach them in a productive way.
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Full Episode Transcript:
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