Episode 112: Breathwork with Kat Jenkins
You may have heard me talk before about stop, drop, and breathe when you’re experiencing an urge to view pornography. Well, today’s episode is all about the breathing aspect of this calming mechanism so we can help your body get back online and you can feel a little more in control of your urges.
To discuss breathwork, I have a special guest, Kat Jenkins on the show. Kat is one of the coaches in Overcome Pornography for Good and she recently completed some certifications in breathwork. This is an extremely powerful tool and I’m excited to share with you how you can use it in your own life.
Tune in this week to discover what breathwork is and how it can help you quit viewing pornography for good. Kat and I are discussing how buffering with pornography impacts your nervous system, and how breathwork can bring ease and calm into your body when you’re feeling stressed and overwhelmed.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
Why Kat decided to get certified in breathwork.
How breathwork can help you get back in control when you feel an urge to view pornography.
Why buffering with pornography has a serious negative impact on your nervous system.
The immediate positive impact that breathing has on the balance of your nervous system.
3 benefits of breathwork and when it’s a good time to use breathwork.
How breathwork helps you calm yourself and regain control when you’re feeling stressed.
Featured on the Show:
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Full Episode Transcript:
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