Episode 175: Masturbation
Published on: 20/05/2024
Is your shame around porn use causing you distress because of the porn, because of the masturbation, or both? The realm of sexuality can sometimes be erotic, strange, or even dark, and that’s okay.
Episode 151: Ask a Coach: Good Shame vs Bad Shame
Published on: 04/12/2023
Is all shame bad? This is the premise of this week’s Ask a Coach question. The truth is, it all comes down to semantics, and my answer is both yes and no.
Episode 127: Young Women Struggling with Pornography with Madi Davis
Published on: 18/06/2023
This week, I’m speaking with Madi Davis, a 19-year-old student whose mission is to help girls who struggle with pornography. She’s a freshman at BYU and the host of the Sisters On The Front Lines Podcast where she speaks about and aims to combat the shame surrounding young women struggling with pornography.
Episode 112: Breathwork with Kat Jenkins
Published on: 06/03/2023
You may have heard me talk before about stop, drop, and breathe when you’re experiencing an urge to view pornography. Well, today’s episode is all about the breathing aspect of this calming mechanism so we can help your body get back online and you can feel a little more in control of your urges.
