Episode 151: Ask a Coach: Good Shame vs Bad Shame
Is all shame bad?
This is the premise of this week’s Ask a Coach question. The truth is, it all comes down to semantics, and my answer is both yes and no.
Join me today to hear my thoughts on why no emotion is inherently bad, how emotions can be either helpful or unhelpful, and how to identify whether the shame you’re experiencing is serving you.
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What You'll Learn from this Episode:
How no emotions are inherently bad.
Why emotions can be both useful and unhelpful.
The difference between guilt and shame.
How to identify if an emotion is serving you.
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Full Episode Transcript:
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