Learn how to understand and release shame by recognizing its external roots and internal patterns, using awareness, compassion, and somatic tools to heal and reconnect.
I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals.
The breakthroughs that allowed Sam to finally quit porn for good after 20 years. And how overcoming his porn habit improved every area of Sam's life, from his marriage to his career, and his thoughts on the long-term impact of investing in yourself.
Are you tired of falling back into old patterns on your journey to quitting porn? Buffering, as I call it in my world, describes the activities we engage in to escape uncomfortable emotions we might be experiencing, which can look like anything from viewing porn to overeating or overspending.
